The Chris Hemsworth workout: Thor’s Thunder God routine to build muscle

Published by Gymmangesh on

Chris Hemsworth workout

The Chris Hemsworth workout: Thor’s Thunder God routine to build muscle

Chris Hemsworth workout

The Chris Hemsworth workout : Thor’s Thunder God routine to build muscle

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DAY 1 – Back

Pullups
5 sets x 20, 15, 12, 10, 10 reps

Gymmangesh Pullups

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Pushups
5 sets x 20 reps

Gymmangesh Pushups

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Hammer strength machine rows
4 sets x 12 reps

Gymmangesh Hammer strength machine rows

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Dumbbell rows
4 sets x 12 reps

Gymmangesh Dumbbell rows

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Swiss ball hyperextensions
4 sets x 25, 20, 15, 15 reps

Gymmangesh Swiss ball hyperextentions

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Day 2 – Chest

Barbell bench press
8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps

Gymmangesh Barbell bench press

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Incline dumbbell bench press
4 sets x 12 reps

Gymmangesh ncline dumbbell bench press

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workout routine for a beginner-Dos and Don’ts of Workout

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Hammer strength chest press
4 sets x 15 reps

Gymmangesh Hammer strength chest press

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Weighted dip
4 sets x 10 reps

Gymmangesh Weighted dip

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Cable flyes
4 sets x 12 reps

Gymmangesh Cable flyes

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Day 3 – Legs

Back squat
7 sets x 10, 8, 6, 5, 4, 3, 3 reps

Gymmangesh Back squat

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Leg press
1 x drop set to failure

Gymmangesh Leg press

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Walking lunges
4 sets x 20 reps

Gymmangesh Walking lunges

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Leg extension
3 sets x 20 reps

Gymmangesh Leg extension

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Single-leg curl
3 sets x 20 reps

Gymmangesh Single-leg curl

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Standing calf raise
3 sets x 20 reps

Gymmangesh Standing calf raise 
Chris Hemsworth workout

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Day 4 – Shoulders

Military press
7 sets x 10, 8, 6, 5, 4, 3, 3 reps

Gymmangesh Military press

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Arnold press
4 sets x 12 reps

Gymmangesh Arnold press

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Barbell shrugs
4 sets x 12 reps

Gymmangesh Barbell shrugs

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Dumbbell lateral raise
3 sets x 15 reps

Gymmangesh Dumbbell lateral raise

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Dumbbell front raise
3 sets x 15 reps

Gymmangesh Dumbbell front raise

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Dumbbell rear delt flyes
3 sets x 15 reps

Gymmangesh Dumbbell rear delt flyes

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Day 5 – Arms

Barbell biceps curl
3 sets x 10 reps

Gymmangesh Barbell biceps curl
Chris Hemsworth workout

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8 Highest Rated Best bicep workout With Gymmangesh

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Skull crusher
3 sets x 10 reps

Gymmangesh Skull crusher

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EZ-bar preacher curl
3 sets x 10 reps

Gymmangesh Ez-bar preacher curl

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Dumbbell lying triceps extension
3 sets x 10 reps

Gymmangesh Dumbbell lying triceps extension

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Dumbbell hammer curl
3 sets x 12 reps

Gymmangesh Dumbbell hammer curl

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Rope press down
3 sets x 12 reps

Gymmangesh Rope pressdown

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Barbell wrist curl
3 sets x 20 reps

Gymmangesh Barbell wrist curl

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Barbell reverse wrist curl
3 sets x 20 reps

Gymmangesh Barbell reverse wrist curl

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