Ek mahine / 5 din me vajan kaise badhaye !वजन बढ़ाने के लिए खाएं ये Best 11 चीजें, दिखेगा असर

5 din me vajan kaise badhaye

Jis tarah motaapa aur badha hua vajan badee samasya hai usee tarah kaee logon ko kam vajan kee samasya ka saamana karana padata hai.

kam vajan hone kee vajah se log to unaka majaak udaate hee hain, isake alaava vo kuposhan ke mareej bhee lagate hain.

lekin ghabaraen nahin kuchh ghareloo tareeke hain jinake jarie chand maheenon mein hee aap vet gen kar lenge yaani aapaka vajan badh jaega.

Vajan badhaane ke ghareloo tareeke / वजन बढ़ाने के घरेलू तरीके

1) aaloo / आलू

5 din me vajan kaise badhaye aaloo / आलू ke sath


aaloo ko apane niyamit dait mein shaamil karen. aaloo mein kaarbohaidrets aur kompleks shugar hota hai jo vajan badhaane mein madad karata hai. isake lie aap aaloo kisee bhee tareeke se kha sakate hain, lekin koshish karen ki vo jyaada tala-bhuna na ho.

2) ghee /घी

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5 din me vajan kaise badhaye ghee /घी ke sath


ghee khaane se bhee aapaka vajan badhega kyonki isamen saturataid fats aur kailaaree kee kaaphee achchhee maatra hotee hai. ghee aap khaane mein daalakar bhee kha sakate hain ya phir shakkar ke saath milaakar bhee kha sakate hain, lekin dhyaan rahe ki ghee kee maatra seemit rahe.

ऑनलाइन घी खरिद ने के लिय यहा क्लिक करे

3) kishamish /किशमिश

5 din me vajan kaise badhaye kishamish /किशमिश ke sath


rojaana dinabhar mein ek mutthee kishamish khaen. aisa karane se aapaka vajan tejee se badhega. isake alaava kishamish aur anjeer ko baraabar bhaagon mein baantakar, raatabhar bhigone ke baad khaenge to usase bhee vajan badhega.

ऑनलाइन किशमिश खरिद ने के लिय यहा क्लिक करे

4) anda /अंडा / Egg

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5 din me vajan kaise badhaye anda /अंडा / Egg ke sath


ande mein phait aur kailoree kaaphee hotee hain aur isaka rojaana sevan karenge to vajan badhega, lekin dhyaan rakhen ki kachcha anda bhoolakar bhee na khaen, isase svaasthy sambandhee gambheer samasyaen ho sakatee hain.

5) kela /केला

5 din me vajan kaise badhaye kela /केला ke sath


vajan badhaane ka sabase achchha tareeka hai kela khaana. rojaana kele ka sevan karenge to vajan jaroor badhega. kele mein bharapoor maatra mein kailoree hotee hain jo shareer ko na sirph enarjee detee hain balki vajan badhaane mein bhee madad karatee hai. kela aap doodh ke saath bhee kha sakate hain, isake alaava kele ka shek banaakar bhee aap le sakate hain.

6) baadaam /बादाम

5 din me vajan kaise badhaye baadaam /बादाम ke sath

Chyawanprash / च्यवनप्राश के फायदे, उपयोग और 04 सबसे अच्छा ब्रांड!


baadaam bhee kaaphee had tak vajan badhaane mein kaaragar hai. isake lie 3-4 baadaam raatabhar paanee mein bhigokar rakh den aur agale din peesakar doodh mein gholakar pee len. ek maheene tak rojaana aisa karen, asar dikhega.

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ऑनलाइन बादाम खरिद ने के लिय यहा क्लिक करे

7) Peanut butter

5 din me vajan kaise badhaye Peanut butter ke sath


peenat batar yaani moongaphalee ke makkhan se bhee vajan badhaaya ja sakata hai. aap ise kaise bhee kha sakate hain, masalan bred par lagaakar ya phir rotee ke saath. paianut buttair mein haee kailoree to hotee hee hain saath hee isamen kaarbohaidrets bhee bharapoor maatra mein hote hain.

yah bhee padhe: motaape se hain pareshaan to apanaen ye 9 tareeke, ho jaenge slim trim

ऑनलाइन Peanut butter खरिद ने के लिय यहा क्लिक करे

8) paryaapt neend / पर्याप्त नींद

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5 din me vajan kaise badhaye paryaapt neend / पर्याप्त नींद ke sath


neend ko log vajan badhane se jodakar nahin dekhate aur agar aisa kaha bhee jae ki paryaapt neend lene se vajan badhata hai to vo ise majaak hee samajhenge, jabaki yah sach hai. jab log paryaapt neend lenge yaani kam se kam 8 ghante soenge to unake shareer ko aaraam milega aur jab aaraam milega to vo jo bhee khaenge vo unake shareer par asar jaroor dikhaega.

doodh ke saath nats jaise ki moongaphalee ya draay phroots khaane se bhee vajan badhega, lekin dhyaan rahe ki yah sab ek seemit maatra mein ho. aisa na ho ki vajan badhaane ke chakkar mein aap aur beemaariyaan shareer mein paal len.


9) beens / बीन्स

5 din me vajan kaise badhaye beens / बीन्स ke sath


beens aur phaliyon ke alaava raajama aur daalen khaane se bhee vajan badhega. laayama beens aur soyaabeen isamen jyaada kaaragar hain isalie jarooree hai ki aap inhen kisee na kisee phorm mein jaroor khaen. beens yaani phaliyon mein kaarbohaidrets aur kailoree ke alaava phaibar kee maatra bhee kaaphee hotee hai aur ye sab tatv vajan badhaane mein madad karate hain.

10) anaar / अनार

5 din me vajan kaise badhaye anaar / अनार ke sath


rojaana anaar ka joos peene se vajan tejee se badhata hai.

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11) chana aur khajoor / चना और खजूर

5 din me vajan kaise badhaye chana aur khajoor / चना और खजूर ke sath


patale log agar chane ke saath khajoor khaen to vo bahut jaldee vet gen karate hain.

12) akharot aur shahad /अखरोट और शहद

5 din me vajan kaise badhaye akharot aur shahad /अखरोट और शहद ke sath


kishamish ko doodh milaakar khaane se bhee vajan badhata hai. isake alaava agar akharot mein shahad milaakar khaaya jaaya to patale log jaldee mote honge.

Mota hone ke lie na karen ye cheejen / मोटा होने के लिए ना करें ये चीजें

  • kaee log vajan badhaane ke chakkar mein jamakar jank phood khaate hain, jabaki yah sahee nahin hai. jank phood bilkul na khaen. isake alaava aisee koee bhee cheej na khaen jo pache
  • isake alaava kaee log motaapa badhaane ke lie ya phir vajan badhaane ke lie davaeeyaan aur proteen sapleement bhee le lete hai, lekin svaasthy kee drshti se khataranaak hai. davaeeyon se aap vajan se gen to kar hee lenge, lekin isake baad phyoochar mein jo pareshaanee hogee, jo said iphekt honge unaka anjaam achchha nahin hoga.


Dhyaan den -ध्यान दें –
vajan badhaana koee aasaan kaam nahin hai aur na hee isaka koee phiks tareeka hai. kuchh logon mein motaapa ya kam vajan jenetik hota hai, isalie agar in tareekon ke jarie bhee vajan nahin badh raha hai to jabaradastee na karen aur Doctor se sampark karen. itana jaroor hai ki upar batae upaayon ko agar niyamit roop se kiya jaega to yakeenan phaayada hoga.

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