Motapa kaise kam karenge मोटापे से हैं परेशान तो अपनाएं ये 9 तरीके, हो जाएंगे स्लिम ट्रिम

Motapa kaise kam karenge / मोटापा कइसे कम करंगे

डायबिटीज  aur jodon ke dard ke alaava aajakal log jis cheej se sabase jyaada pareshaan hain vo hai motaapa aur badhata hua vajan. ise kam karane ke lie log na jaane kin kin takaneekon ka sahaara lete hain. khaana khaana band kar dete hain, jim jaate hain, daayating karate hain, baavajood isake logon ko badhata vajan aur motaapa kam hee nahin hota.

lekin kuchh aasaan se gharelu tareeke hain jinake jarie motaape ke saath saath badhata vajan bhee kantrol kiya ja sakata hai.

Vajan ghatane ke upaay (वजन घटने के उपाय (How to lose weight in Hindi)

  • Tamaatar / टमाटर
Motapa kaise kam karenge टमाटर ke sath

tamaatar sirph ek sabjee hee nahin hai balki isamen vajan ghataane vaalee khoobiyaan bhee maujood hain. darasal tamaatar mein anti-oxidaints aur minairalshote hain jo vajan ghataane mein madad karate hain. tamaatar khaane se aapake shareer ka maitabolism bhee sahee rahata hai aur yahee maitabolism shareer ke phait yaani charbee ko jalaane mein madad karata hai jisakee vajah se vajan aur charbee donon kam ho jaatee hain.

ek risarch ke mutaabik, haree mirch ya kaalee mirch ke jarie bhee vajan ghataaya ja sakata hai. mirch mein kaipsaisin naam ka ek tatv hota hai jo aapakee bhookh kam kar deta hai. jab bhookh kam lagegee to jaahir hai khaana bhee kam khaaya jaega aur is tarah vajan kam hoga.

Motapa kaise kam karenge शहद ke sath

rojaana subah 1 gilaas paanee mein ek ya do chammach shahad aur neemboo ka ras milaakar peeen. aisa karane se na sirph vasa kee maatra kam hogee balki vajan bhee ghatega.

  • Seb aur gaajar /सेब और गाजर
Motapa kaise kam karenge सेब और गाजर ke sath

seb aur gaajar ko baraabar-baraabar len aur unhen kaddookas kar ya phir peesakar ek saath mila len. is mishran ko rojaana subah khaen. aisa rojaana karen, 1-2 maheenon mein hee asar dikhega. dhyaan rahe ki seb aur gaajar ke is mishran ko khaane ke 2 ghante baad tak kuchh na khaen.

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  • Moolee / मूली
Motapa kaise kam karenge मूली ke sath

moolee ke choorn ko shahad ke saath milaakar khaane se bhee motaapa kam hota hai aur vajan ghatata hai.

  • Lahasun / लहसुन
Motapa kaise kam karenge लहसुन ke sath

roj subah uthakar khaalee pet lahasun kee do kaliyaan chabaane aur phir usake baad ek gilaas neemboo paanee peeen. aisa karane se vajan tejee se ghatega aur chand dinon mein hee asar dikhane lagega.

Motapa kaise kam karenge ग्रीन टी ke sath

vajan kam karane ke lie green tee ko bhee kaaphee upayogee maana gaya hai. rojaana subah uthakar khaalee pet green tee ka sevan karen. kaaphee phaayada hoga. green tee mein aigchg naam ka ek tatv hota hai jo phait ko barn karane mein  madad karata hai.  isake alaava ekstra phait jama hone nahin deta. is lihaaj se dekha jae to motaapa bhee nahin badhata.

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  • Laal mirch kee chaay / लाल मिर्च की चाय
Motapa kaise kam karenge लाल मिर्च की चाय ke sath

sunane mein bada ajeeb lagega lekin kaha jaata hai ki laal mirch kee chaay ka rojaana sevan karane se charbee kam hotee hai aur vajan bhee ghatata hai. darasal laal mirch vajan ghataane mein kaaphee kaaragar hai.

Kaise banae laal mirch kee chaay / कैसे बनाए लाल मिर्च की चाय

ek gilaas paanee mein ek chammach laal mirch ka paudar milaakar usakee chaay banaen aur usamen thoda sa neemboo mila len. isaka rojaana sevan karen, asar dikhega.

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  • Karee patta / करी पत्ता
Motapa kaise kam karenge करी पत्ता ke sath

rojaana subah kuchh karee pattiyaan khaane se bhee vajan kam karane aur motaapa ghataane mein madad milegee. darasal karee patte mein motaapa kam karane aur charbee ghataane vaale tatv hote hain isalie karee patta khaane se vajan ghataane mein kaaphee madad milatee hai.

  • Saumph सौंफ
Motapa kaise kam karenge सौंफ ke sath

saumph ko achchhee tarah se sukhaakar pees len aur use ek eyar tait dibbe mein stor kar len. ab rojaana is saumph paudar ke do chammach paanee ke saath len. aisa rojaana karen. isase na sirph kabj aur apach jaisee shikaayaten door hongee balki vajan bhee kam hoga.

  • Pudeena / पुदीना
Motapa kaise kam karenge पुदीना ke sath

pudeene kee kuchh pattiyon ka ras nikaal len aur use ek ya do chammach shahad ke saath niyamit roop se len. isase motaapa ghataane aur vajan kam karane mein help milegee.

kaarbohaidret vaalee cheejen na khaen kyonki ye charbee badhaate hain. charbee badhegee to motaapa aur vajan bhee badhega.

Dhyaan rahe -ध्यान रहे –

  • jab bhookh lagee ho to propar khaana khaen. kahane ka matalab yah hai ki khaane ka vikalp na dhoondhen. jank phood aur talee-bhunee cheejon se dooree banaen. isase vajan kam hoga.
  • jo bhee kha rahe hain use pachaana aur barn karana bahut jarooree hai varana yah charbee ke roop mein hamaare shareer mein jama ho jaega jo aage jaakar motaape ka roop le lega. isalie niyamit roop se eksarasaij karen aur apana laiphastail sudhaaren.
  • heldee khaen, jyaada vasa vaalee cheejon se dooree banaen.

डिलिवरी ke baad aksar mahilaon ka vajan badh jaata hai aur kaee mahilaen chaahakar bhee ise kantrol nahin kar paateen. kuchh tips hain jinake jarie dilivaree ke baad badhe vajan ko kam kiya ja sakata hai –

  • Rojaana subah gunagune paanee ke saath shahad len. isase mahilaon ko phir se apane puraane aakaar mein aane mein madad milegee.
  • doodh ka jab bhee sevan karen to bina cheenee ke karen. koshish rahe ki doodh bina malaee ka ho. isase bhee vajan kam hoga.
  • khaane mein kaalee mirch, neemboo, pudeena jaisee cheejen khaen. papeeta bhee kha sakatee hain. in cheejon mein vitaamin see kee maatra hotee hai jo charbee ko barn karane mein madad karatee hai aur isase vajan bhee kam ho jaata hai.
  • koshish karen ki kachcha salaad aur kachchee sabjiyaan jyaada se jyaada khaen. isaka phaayada ye hoga ki jarooree poshak tatv to milenge hee saath hee isase pet jyaada vakt tak bhara rahega. isakee vajah se aap khaana kam khaenge aur vajan kantrol mein rahega.
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