Kya aapko bhee jaanana hai Exercise kaise karte hai, jaanen ye jarooree baaten

Exercise kaise karte hai

jim jaane se pahale har kisee ka savaal hota hai ki vyayam kaise shuroo karen. kyoki jim har koee jaana chaahata hai, lekin aksar logon ka yah bahaana hota hai ki vo jaana to chaahate hain, lekin vyastata ke kaaran unhen samay hee nahin mil paata. logon kee yah ichchha bhee hotee hai ki jald se jald unhen achchha parinaam mil jae.

hamamen se har koee vajan kam karana chaahata hai lekin ye nahin jaanata ki vyayam kaise shuru karen. lekin ham aapko kuchh aisee bataenge jo aapake is savaal ka javaab aasaanee se dega.

Exercise kaise karte hai

darasal har kisee ko vajan kam karane ya masals banaane kee itanee jaldee hotee hai ki vo jald se jald kisee jaadoo kee apeksha karane lagate hain. lekin agar aapko pahale se pata hoga ki vyayam kaise shuroo karen to aapake jim kee jarnee aasaan ho jaatee hai. jim jaate hee aise vyayam kee apeksha karana, jisase jaldee vajan kam ho, ek galatee hai. agar aapane abhee-abhee vyayam karana shuroo kiya hai, to aapko kuchh baaton ka dhyaan rakhana chaahie. jaanie vyayam kaise shuroo karen aur vyayam shuroo karane ke tareeke.

Chyawanprash / च्यवनप्राश के फायदे, उपयोग और 04 सबसे अच्छा ब्रांड!

  • vyayam kaise shuroo karen? (व्यायाम कैसे शुरू करें?)
  • Exercise kaise karte hai

agar aap apane savaal vyayam kaise shuroo karen ke lie javaab jaanana chaahate hain, to eksarasaij ko apanee dinacharya ka hissa banaen. eksarasaij shuroo karane ke lie sabase pahale aapko chaahie drdh nishchay, doosara hai kisee bhee tarah kee prerana. keval eksarasaij hee nahin balki koee bhee cheej shuroo karane ke lie aapko drdh nishchay aur prerana kee aavashyakata hotee hai. vyayam karane ke shuruaat ke kuchh dinon mein aapko sabase pahale aasaan streching karanee chaahie, kyonki aapake masals ko mushkil dinacharya ya vyayam kee aadat nahin hotee. isake baad aap halke vet ke saath apane vyayam ko jaaree rakh sakate hain. phir aur bhee mushkil vyayam jaise skvait, dedalipht ya bench pres karen.

  • vormap Karen (वॉर्मअप करें)

vyayam kaise shuroo karen, ka sabase pahala javaab hai vormap. kaee log jim shuroo karate hee log tred mil par chadh jaate hain lekin, ekadam eksarasaij shuroo karane se chot lagane kee sambhaavana badh jaatee hai. isalie, kisee bhee eksarasaij se pahale vormap avashy karen. vormap karane se maansapeshiyon mein rakt sanchaar badhata hai, jisase shareer halka garm ho jaata hai. isase chot nahin lagatee aur vyayam mein bhee aasaanee hotee hai. vyayam kaise shuroo karane ka aasaan javaab hai pahale vormap karen. vormap karane se aapakee bodee eksarasaij ke lie taiyaar hotee hai.

  • Gaidens jaroor len (गाइडेंस जरूर लें)

vyayam kaise shuroo karen isaka javaab jaanane ke lie gaidens kee jaroorat hotee hai. vyayam chaahe aap jim mein kar rahe hon ya ghar par, yog kar rahe hon ya any eksarasaij, bina maargadarshan ke kuchh bhee sambhav nahin hai. vyayam shuroo karane se pahale kisee visheshagy se sampark karen. usase jaanen ki aapko kaun-sa vyayam karana chaahie, jisase aap apane lakshy ko praapt kar saken. yahee nahin, vyayam shuroo karane se pahale apane doktar se bhee salaah le len. vyayam kaise shuru karen agar aap is baat ko lekar pareshaan hain to kisee jim propheshanal se gaidens len. ye aapake andar uth rahe savaal ki vyayam kaise shuroo karen ka paraphekt javaab denge.

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  • vyayam ka samay (व्यायाम का समय)

vaise to log aajakal apanee suvidha ke anusaar hee jim jaate ya vyayam karate hain, lekin agar ho sake to subah ke samay vyayam karen. aisa bhee kaha jaata hai kee 10 baje ke aasapaas bhee vyayam karana laabhadaayak hai. ek aur baat jo aapake vyayam kaise shuroo karen ka javaab dega vo hai eksarasaij ka sahee samay. sahee samay par sahee eksarasaij karana hamesha phaayademand hota hai.

  • enjoy Karen (एन्जॉय करें)

aap agar vyayam kee shuruaat kar rahe hain, to ise kisee tarah kee chinta se shuroo na karen. dhyaan rahe, jis bhee vyayam se aap shuruaat karen vo aapko bojh na lage, balki usame aapko maja aae, kyonki aisa karane se na keval aap apane shareer, balki dimaag ko bhee tandurust banaoge. isake saath hee, vyayam utana hee karen, jitana aap kar saken. apanee kshamata se adhik vyayam karana bhee aapake lie haanikaarak ho sakata hai. vyayam kaise shuroo karen agar aap is savaal se bechain hain to apane eksarasaij rootin ko enjoy karen.

  • kaise karen vyayam (कैसे करें व्यायाम)

vyayam kaise shuroo karen, isaka uttar hai khaalee pet. hamesha vyayam kee shuruaat aise samay par karana chaahie jab aapaka pet khaalee ho. agar aap din mein bhee vyayaayaam kar rahe hon, to aapake vyayam aur bhojan mein kuchh ghanton ka antar hona aavashyak hai. khaana khaane ke baad vyayam karane se aapko pet sambandhee ya any samasyaen ho sakatee hain.

  • Dinacharya ka hissa banaen (दिनचर्या का हिस्सा बनाएं)

agar aap jaanana chaahate hain ki vyayam kaise shuroo karen to ise apane delee rootin mein laen. ek-ya do din vyayam karane ka koee phaayada nahin hai. agar aap achchhe parinaam chaahate hain, to aapko ise apanee dinacharya ka hissa banaana hai. har roj vyayam ka ek samay nishchit karen aur roj us samay vyayam karana na bhoolen. aisa vyayam karen jise aap aasaanee se kar saken. agar aap ne vyayam karane kee thaan lee hai, to bina bhoole isaka paalan karen. vyayam kaise shuroo karane ka saheen javaab hai ki usako ek ya do din nahin balki har roj karen. sahee rootin se eksarasaij karana hamesha aapko sahee rijalt deta hai.

वजन घटाने की इस सबसे तेज एक्सरसाइज के बारे में आप नहीं जानते Weight Loss Easy Exercise by Isha Mehra
  • Apanee pragati ko avashy jaanchen (अपनी प्रगति को अवश्य जांचें)

jaise hee vyayam shuroo karen, isake baad apanee apanee pragati ko avashy jaanchen. isase aapko pata chal jaega ki aapko kie ja rahe vyayam se phaayada bhee ho raha hai ya nahin. agar nahin ho raha ho, to apane trenar ya visheshagy se salaah len. vyayam kaise shuru karen jab aapko isaka javaab mil jaata hai to aapko eksarasaij se hone vaale phaayade ko bhee jaanchana hoga. vyayam kaise shuroo karana hai isaka javaab aapko aapaka shareer deta hai isalie vyayam se hone vaale phaayade ko bhee jaanche.

  • shuruaat mein baraten yah saavadhaaniyaan (शुरुआत में बरतें यह सावधानियां )
  1. vyayam kaise shuroo karen isaka matalab ye nahin ki aap kisee bhee samay eksarasaij kar sakate hain. raat ke samay vyayam nahin karana chaahie, kyonki raat ko vyayam karane ke baad so jaane se koee laabh nahin hota.
  2. vyayam ke ekadam baad aaraam nahin karana chaahie, balki us samay shareer roop se gatividhiyaan karate rahana jarooree hai.
  3. agar aapane abhee vyayam kee shuruaat kee hai, to dhyaan rahe ki shuruaat mein vyayam karane se thakaan aur shareer mein dard hona svaabhaavik hai, lekin sheeghr kee yah theek ho jaega.
  4. agar aapake shareer mein dard hai ya bukhaar aadi hai to aap us din aaraam karen.
  5. agar aap kisee tanaav mein ya dukhee hain, to us samay bhee vyayam na karen, kyonki isase aapake shareer ko nukasaan hota hai. isalie jab bhee kasarat karen, to khush man se hee karen.
  6. kisee khulee jagah par vyayam karen. aisa karane se aapko adhik laabh hoga.
  7. 30 se 40 minat tak varkaut rojaana karen.
  8. eksarasaij karane ke pahale aur baad mein proteen ya kaarb shek peene kee aadat daalen. aisa karane se shareer mein emino esid leval behatar hota hai.
  9. ek hee tarah ke varkaut plaan ko lambe vakt tak pholo karate na rahen. kyonki ek hee tarah ke eksarasaij se aapko boriyat bhee hogee aur aapaka shareer us eksarasaij ke stres leval ko shareer ke anusaar edajast kar lega.
  10. saptaah mein ek din eksarasaij na karen.
  11. rojaana eksarasaij utana hee karen, jitanee aapakee shaareerik kshamata ho. shaareerik kshamata se jyaada vyayam karana aapakee sehat ke lie theek nahin hoga aur aap beemaar bhee pad sakate hain.
  12. eksarasaij karane ke dauraan bodee jyaada dihaidret hotee hai. isalie bodee ko dihaidret hone na den aur eksarasaij karane se pahale, eksarasaij ke dauraan aur baad mein bhee paanee peete rahen.
  13. yog ya vyayam karane ke dauraan man ko khush rakhen. kabhee bhee gusse ke bhaav se na karen.
  14. phitanes eksaparts kee maanen, to eksarasaij ke dauraan jaroorat se jyaada tej eksarasaij karana ya jhatake se eksarasaij nahin kiya jaana chaahie. isalie jahaan jitanee aavashyakata ho utana hee bal lagaen.
  15. eksarasaij ke dauraan jim karane vaale kapade pahane aur kamphartebal joote pahane.
  16. agar pahalee baar eksarasaij karana aap shuroo kar rahen hain, to phitanes eksapart kee nigaraanee mein eksarasaij karana shuroo karen.
  17. agar aapake paas subah ke samay vakt rahata hai, to morning ke vakt mein hee eksarasaij karen.

sabase mahatvapoorn yah hai ki aap kisee bhee varkaut kee shuruaat ke pahale bodee chekap jaroor karavaen. helth eksapart se apanee sehat kee jaanakaaree len. yah samajhen kee kis tarah ka varkaut aapko karana chaahie aur kaun se varkaut aapko nahin karana chaahie. saath hee yah bhee samajhen kee aapko kitane der tak eksarasaij karana chaahie? yah bhee helth eksapart se jaroor poochhen kee aapaka aahaar kaisa hona chaahie?

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vyayam karana svasth rahane kee aasaan kunjee hai, jisase aap na keval shaareerik, balki maanasik roop se bhee svasth rah sakate hain. dhyaan rahe ki jo vyayam sab karate hain jarooree nahin ki aap bhee usee ko karen. vyayam kaise shuroo karen, isake lie sabase pahale pooree rooparekha bana kar aage kadam badhaen.

hailo helth grup chikitsa salaah, nidaan ya upachaar pradaan nahin karata hai

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