Fitness motivation – 5 ways to motivate you to go to the gym
Fitness motivation – 5 ways to motivate you
Fitness motivation-If I ask you, how many of you know such people who know that health is good by exercising? I can say with full confidence that you all will know how important exercise is. But despite knowing all these, there are very few people who exercise. Laziness is the biggest reason for not doing the gym or exercise. Many of us feel lazy about getting up in the morning. And the reason for this is your lack of interest. Just think that Amitabh Bachchan is coming to meet you tomorrow at 5 in the morning. Now in this situation, you will get up at 4 am in any case. I just can’t sleep at such a time.
If you take note, you will find that this whole game is of interest. To watch a cricket match of your choice, to visit a friend in the morning, or to do any such work of your choice, you will not feel lethargic. Isn’t it wonderful? Now the question arises that how to develop an interest to go to the gym or exercise.
So friends, in this post, we will tell you some such ways, with the help of which you will be motivated to go to the gym. So let’s know:
1. gym partner
Initially, you can make any of your friends a gym partner or you can do some other physical activity instead of going to the gym. Like I love playing badminton. Any sports are a very good option for fitness improvement. When you know that you have to wake up in the morning and play badminton or any such favorite sport, then it will be easy for you to get up.
2. Make Motivational Posters
Many times I do not feel like exercising due to a bad mood or due to personal reasons. In such a situation, follow these tips:
Put a motivational song in the ringtone of the alarm like I have made the title song of the film Bhaag Milkha Bhaag “Ab Tu Bhag Milkha” as my alarm tone. I love this song so much that it fills my mind as soon as I hear it. You can also choose the song of your choice and set an alarm tone. Many apps will also be available for this
Posters: I have prepared and pasted very motivational posters in my room like
3. Company Matters
You must have often heard from elders that one should stay in the company of good people. I 100% agree with this. Just like you live with people, so do you. To get used to going to the gym, you can create a Whatsapp group in which more people are interested in fitness. Make friends with people who have had time while exercising and are regular. You will also be motivated by such people. You can also consult these people whenever you want.
These people will help you to exercise and go to the gym every day. It is very important to understand that by staying with 4 lazy friends, you also will not be able to give up laziness.
4. Reward yourself
Remember that you cannot do everything in one day. Whatever improvements will come, they will come slowly. But it is very important to celebrate even your smallest victory. If you want, divide your goals into small action items. And as you continue to fulfill your short terms goals, keep celebrating it. When I started exercising, I also used to make goals. For example, if I lost 5kg, I would buy my favorite game. You can also do something like this. This will motivate you to go to the gym and workout.
5. Don’t set super-ambitious goals
When I joined the gym, my goal was to create a six-pack. I thought I could do it in 2-3 months but soon found out that it was an over-ambitious goal. By the end of those three months, I was not even close to my goal. This frustrated me and I lost motivation to go to the gym.
Setting goals is important, but you need to make sure that they are achievable or not. If you set an achievable goal, you will feel a greater sense of accomplishment when you achieve it, which will have a positive impact on your motivation.
When you reach your initial goals, set another achievable goal for yourself so that you can always work towards something.
Friends, the biggest problem in going to the gym is to get up early in the morning. But if you are motivated then it all becomes very easy.
So friends, please tell us how you liked this article and share your experience with us through comments.