What is Postpartum depression symptoms?
Many people around us are under stress. But often you don’t realize it. Usually, people who are in the throes of depression take extreme measures. If this is noticed in time, we can help the person recover from depression by providing mental support.
Depression symptoms know what the signs of going into depression find out how are
Often we have people with us who are in trouble because of certain things or events in their minds. They think about something with that in mind. As a result, such people often fall victim to depression. Depression is a disorder that is affecting more and more people. Usually, people who are in the throes of depression take extreme measures.
Even before this, it has come to light that people have fallen victim to depression or mental illness and have taken drastic steps like suicide. A few days ago, Bollywood actor Sushant Singh Rajput also committed suicide, and he has been suffering from depression for the last some days, according to a police investigation.
Therefore, you should identify such people in your company and talk to them. Please help them to find a solution to their problems. The question now is whether a person is depressed or not. How to recognize it? To solve this question, we are going to tell you some of the symptoms of depression today. Let’s find out.
Prenatal depression may be mistaken for a baby’s blues at first – but the signs and symptoms are more intense. They can eventually impede your ability to take care of your baby and handle other daily tasks. Symptoms usually develop in the first few weeks after birth but can start later – during pregnancy – or later – up to a year after birth.
Signs and symptoms of antenatal depression may include:
- Replaces depressed mood or intense mood
- Crying too much
- A tight relationship with your child
- Withdrew from family and friends
- Loss of appetite or overeating
- Inability to sleep (insomnia) or excessive sleep
- Extreme fatigue or energy
- Decreased interest and enjoyment in the activities you use
- Acute irritability and anger
- Fear that you are not a good mother
- Feelings of worthlessness, shame, guilt, or inadequacy
- To reduce the ability to think, to isolate, or to make decisions.
- Severe anxiety and panic attacks
- Thinking of hurting yourself or your baby
- Frequent thoughts of death or suicide
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Chinese methods can identify a person with depression. Psychological, physical and social
- Psychological symptoms tend to be sad and lonely and lonely. Also, they begin to say that everything is their fault.
- So physically, people with depression do not get a good night’s sleep. So these individuals look tired. It also lowers their voice.
- People with depression avoid participating in social events. They don’t like where to go, who to talk too. They prefer to be alone.
- These individuals are always in consideration. They continuously have evil thoughts in their heads; they are scared.
- People who are depressed do not smile openly; they are continually thinking of something. They don’t even sleep.
- Depressed people often think of negative things. They look at something positive in a negative way.
- People with depression cry when they don’t need to, they feel weak; they have constant headaches, heart palpitations, sweating
- Exercise daily
- Eat on time
- Sleep on time
- Believe in yourself
- Don’t think too much
- Spend time with family
- Think positive
Experts say that keeping yourself positive is the best way to maintain good mental health. But at the same time, you can save yourself mentally healthy by engaging yourself in other things. Even after this, if you are experiencing mental stress, it is very beneficial to immediately seek expert advice. Also, consult a doctor before taking any remedy in this regard.
Meanwhile, the coronavirus has now spread to other parts of the world. Similarly, some countries have implemented lockdown in their countries to break the chain of the Corona. Many people are locked in their homes due to lockdown. Although lockdown has been implemented in India as well, the fifth phase of lockdown is currently underway.
Many businesses are still closed. People are stuck in the house. So many people are under mental stress. In an epidemic like Corona, we need to take care of our health, but we also need to take care of our mental health.