Quick Homemade Protein Bars – Low carb, Quick recipe, tons of variations.

Published by Gymmangesh on

Homemade Protein Bars

People who are looking for an easy way to include proteins in their diet should definitely try these protein bar recipes at home. Protein bars are quite a hit among fitness freaks and bodybuilders. So what could be better than the homemade protein bar?

What is the protein bar?

Protein bars are snack bars, in which the amount of protein is high and the number of carbohydrates decreases. However, many of these vitamins are also found which increase the benefits of protein bars. They get energy immediately and your appetite is calm for a long time. Workout protein bars are the reason that you are not hungry between workouts.

If we talk about the nutrition of the protein bar, then there is high-quality protein such as animal protein or soy protein. These proteins deliver amino acids in the diet which are helpful in making and maintaining essential muscle mass. They increase immunity and also increase red blood cells. Protein bars are good for bodybuilders, athletes and sportspersons because they repair wounds with repair and also beneficial in tissue damages. They also keep the work of the hormone and enzyme in the body. You can put a protein bar in your workout bag and use it as a mini-mile. If the ingredient in it is considered carefully, then its calorie will not mess up your fitness goal, especially when you are following a plan to lose weight.

Why Homemade Protein Bar?

Proteins bought from the market tend to be expensive because you have to take them at least once a day. Apart from this, home-made protein bars are easy to make and cheap as well as being healthy. You can run a week’s work by choosing the right ingredient according to your fitness goal. Gather again next week and work for a week.

Homemade Protein Bars

8 Best Homemade Protein Bars

Here are some homemade protein bar recipes. These protein bars are low in carbohydrate and sugar, they are very tasty and you can store them at room temperature and eat whenever needed as a workout snack.

These things are important for Perfect Protein Bar recipes-

1 Protein powder and flour base- To make the base of your bar, you have to mix protein powder and some kind of flour in order to mix them. Choose a dough that you can eat raw or light toast. A good example of this is coconut, almond or oats flour.

2. Liquid for binding – milk or cream is the right substance to knead the dough. A good example of this is coconut milk, cow’s milk or almond milk.

3. In the meantime, some surprises may be – nuts, nut butter, dry fruits, berries, and some such items. Things you like to eat together and those that increase the flavor of your bar.

4. Funny coating – this is optional, though dark chocolate coating does not require extra sugar. The antioxidants present in it can benefit you differently.

Homemade Protein Bars

1. Blueberry Protein Bar

15 protein bars will be formed

material

  1. Whey Protein powder– ½ cup
  2. Oats- one and a half cup
  3. Nuts-pistachios, linseed seeds, walnuts
  4. Sunflower seeds- ½ cup (for every bar)
  5. Blueberry-½ cup
  6. Honey – 1/3 cup
  7. Fade Apple Sauce – ¼ cup
  8. Almond butter – 1 cup

 Method

  1. Protein powder acts as a good binding agent to make homemade protein bars
  2. Mix all the dry ingredients together in a single ball and tighten tight
  3. Melt butter in a pan and place on top of this mixture
  4. Add apple sauce and honey in it and mix Now let your bars shape
  5. Freeze it for 30 minutes, your protein bars are ready. You can eat them as breakfast or morning snacks 

2. Coconut and Vanilla Bars

6 protein bars will be formed

 Method

  1. Vanilla w-1 cup
  2. Coconut flavors- ½ cup
  3. Milk- ½ cup
  4. Coconut Flour- ½ cup
  5. Molten chocolate- 50-60 gms

material

  1. Knead it with milk and mix it in Coconut Flour
  2. If the batter is more sticky then mix a little more flour and add coconut butter. Now make small pieces of this mixer
  3. Now melt the chocolate in the double boiler
  4. Now dip every time in a bar of molten chocolate such that it is covered every time
  5. Now cover them with transparent film (cling film) by putting them in the tray
  6. After this, freeze all bars for 30 minutes
  7. Store all of them in the room temperature in the jar

3. Strawberry Protein Bar

Will be 6 times

 Method

  1. Unfledged Way Protein Powder – 60 gms
  2. Almond milk-60 mL with no sweetness
  3. Grated coconut – 60 grams
  4. Dry strawberries – 60 grams
  5. Vanilla essence- ½ teaspoon
  6. Dark Chocolate- 80 grams

material

  1. Grind strawberries in a mixer and grind fine
  2. Mix almond milk, grated coconut, and dry strawberries
  3. Knead them with a light hand so that they get together
  4. Add vanilla essence and mix again. Now the batter is ready to make the bar
  5. Once the bar is formed, coat with molten chocolate and keep it cool

Homemade Protein Bars

4. Goji Berry and Orange Protein Bar

5 protein bars will be formed

Method

  1. Vanilla waffle or unfallen powder – 1 cup
  2. Almond Powder – ¾ cups
  3. Goji Beri – ¾ cups
  4. Coconut Flour- ¼ cup
  5. Milk- ½ cup
  6. Vanilla Essence- One Tablespoon
  7. Orange peel – 1 spoon
  8. Chili-1 spoon
  9. Molted dark chocolate – 30 grams

material

  1. Mix almond powder, goji berry, coconut flour, vanilla essence and milk in a bowl
  2. Knead the mixture with a light hand to make the bar’s batter
  3. Pour chili powder and orange reindeer (peel) to enhance the flavor
  4. Now give the bar the shape of the bar
  5. Melt dark chocolate
  6. Dip every time in chocolate that it will be completely coated.
  7. Cover with clinging film and keep it in the fridge for half an hour, then store it on the room temperature.

5. Red Velvet Protein Bar

4 protein bars will be formed

Method

  1. Vanilla waffle or unfallen powder – 1 cup
  2. Coconut Flour- ¼ cup
  3. Coconut milk- ½ cup
  4. Cooked and grated beet-2 small size
  5. Pumpkin seed butter – 1 spoon
  6. Melted Dark Chocolate- 40 grams

 material

  1. Mix the Coconut Flour, Beetroot, Butter, and Coconut Milk in a Bowl
  2. Knead all these and shape the bar
  3. Dip these bars in melted chocolate and keep them in the fridge
  4. Bars are ready after half an hour, then store them at normal temperature.

6. Chocolate and Oats Protein Bar

12 protein bars will be formed

Method

  1. Oats -1 cup
  2. Soy protein powder– ½
  3. Cocoa powder- ¼ cup
  4. Grated coconut-½ cup
  5. Kernels Removed dates- 2/3 cups
  6. Brown rice syrup 0 6 teaspoons
  7. Vanilla extract – 1 spoon
  8. Salt-½ teaspoon

material

  1. Grind the oats to the grinder
  2. Mix well and cocoa powder into finely oats
  3. Dry the dates with brown rice syrup and soften and salt and make a thick paste.
  4. Now also blend the powder mixture
  5. Put grated coconut in it
  6. Spread it on a sheet of butter paper and roll it
  7. Cut the bar and keep it in the fridge for concrete for five to six hours.
  8. These bars are always needed in the fridge

Homemade Protein Bars

7. Cranky Ginger Vanilla Protein Bars

5 protein bars will be formed

Method

  1. Rolled oats – 1 cup
  2. Protein Powder- 2 Scoops
  3. Crushed corn flakes or oats- ½ cup
  4. Almond cut-½ cup
  5. Grated coconut-¼ cup
  6. Finely chopped, crystallized ginger- ½ cup
  7. Almond Butter- 1/3 Cup
  8. Honey- ¼ cup
  9. Coconut Milk- 2 Tablespoons

 material

  1. To make these times, heat the oven at 180 degrees
  2. Put oats, cornflakes, ginger, almonds and grated coconut in a large bowl.
  3. Now take a saucepan and put honey, coconut, milk, dates, protein powder and butter in it.
  4. Heat on low flame
  5. When the mixture is ready, add it to dry ingredients and mix well.
  6. Put lube in a baking tray and add this mixture to it
  7. Now place this tray in preheating the oven and bake 180 for 180 minutes.
  8. After baking, cool the mixture and cut it into a bar
  9. These bars can be stored at a normal temperature. These can be eaten after a breakfast snack or workout.

8. Granola Bars

12 protein bars will be formed

Method

  1. Rolled oats- ½ cup
  2. Protein powder- ½ cup
  3. Rice crisp serial- ½
  4. Natural Peanut / Almond Butter- ½
  5. Honey-½ cup
  6. Vanilla extract – 1 spoon
  7. Salt for taste

material

  1. Grind the oats into a fine powder in the mixer
  2. Make a bigger and mix oats powder, rice vinegar, salt and protein powder in it.
  3. Mix butter well by putting butter, honey and vanilla extract
  4. If the mixer is left by hand, then insert the coconut or Almond milk to make it
  5. Put Greece in a pan and press it well
  6. If set, cut it in the form of bars and garnish it with melted chocolate, it will also increase the taste.

For a change- For Twist in Protein Bar Recipe, you can use protein powder in place of regular protein powder and replace honey with maple syrup. You can also put nuts and chocolate chips in the mixer. If you are not allergic to peanut butter and you like the taste then you can use it instead of Almond Butter.

Keeping these things in mind while making homemade protein bar recipes

Total calories – according to the fitness goal, see how many calories are getting from the bar. Those who are on weight-loss diets do not take it once a day with full-calorie, although those who are thinking of making mussels are very beneficial for them. Therefore, select its ingredients carefully.

Protein and Carbohydrate Ratio – Keep an eye on the proportion of protein and carbohydrate in homemade protein bar recipes. The protein and carbohydrate ratio should be of 2: 1. This is for those who want to lose weight. Keep in mind that the protein bar contains more protein than carbohydrates.

Sugar and Fat Content – To get the maximum benefit from the protein bar, it is better to keep the content of sugar and fat as most of the ingredients in it are sweet to themselves. Blessings and acidity are started from Artificial Sweeteners.

All the protein bar recipes mentioned here are very simple and do not take too much time to skip them. So make low carbon, low sugar protein bars yourself and boost your fitness and health goals.


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