Homemade Protein Shake! What Is Protein Shake?
Homemade Protein Shake -Know the method and method of making a protein shake at home. Are you looking for ways to make a protein shake to build muscles and strengthen muscles? As soon as you hear the word protein shake, your attention goes to the protein product found in the market. But the way to make protein shake is very easy which you can prepare at home. In this article, you will learn how to make a homemade protein shake. Protein shakes help your body gain proper weight. Let’s go protein shake recipe
What Is Protein Shake?
An excellent shake is prepared by mixing some protein powder with water or milk. But due to the increasing popularity of protein-packed liquids, there are many options available now. Most people who go to the gym consume protein powder. Protein shakes prepared from nutritious dry food are generally tastier. But if they are made by mixing fresh fruits and chocolates, etc. then they may contain more sugar. Whatever be the protein shake, it helps in increasing and strengthening your lean body weight. Come, make a protein shake at home, protein shake recipe
Homemade Protein Shake Recipes
You take a variety of diets to keep your body healthy. In the same way, you can consume protein shake to fulfill all these diets and keep the body strong. It can increase your immunity as well as increase your energy. For this, we can purchase some protein shake from the shop. But these are not possible for all people. Because on the one hand, they are expensive as well as they may have some chemical effects. Therefore, you can make some protein shakes in your home which is beneficial for you as well as have no side effects. Let’s know them
Almond-Coconut Protein Shake
Almonds can be a good choice of protein for your body. Because almonds contain a good amount of protein. About 20 almonds can be used to make an almond protein shake. Because 20 almonds have about 5 grams of protein. Apart from this, milk is also considered a good source of protein. To make almond, coconut protein shake you need the following ingredients:
20 almonds, ½ cup dried coconut, 2 ½ cups water, 1 teaspoon cinnamon powder, 1 teaspoon honey, 2 teaspoon ground linseed powder, 2 cups milk.
Method to make almond, coconut protein shakes: Soak almonds and coconut in water overnight. Remove them with water in the morning and grind them well. Mix this mixture in milk. After stirring them well, add cinnamon powder, flaxseed powder, and honey to it. Your protein shake is ready.
Blueberry And Banana Protein Shake
It is often recommended to eat bananas to provide extra energy to the body. This is because it contains the highest amount of protein. Also, blueberry is full of antioxidants and vitamin C. You can use the following ingredients to make this energetic protein shake:
1 cup blueberry, 1 banana, 2 teaspoon almond butter, 1 cup curd.
To make this protein shake, grind all these ingredients well with the help of mixie. You can also add milk to dilute it a bit if needed. You empty this shake in a glass. A protein shake is ready for your intake. This will not only give strength to your muscles but will also give you energy after exercise.
Homemade Protein Shake
Peanut Butter-Banana Protein Shake
This is a protein shake that can provide you with about 43.5 grams of protein. You can consume this protein shake after exercise to relieve body exhaustion and gain energy. It requires the following foods to make:
2 medium-sized bananas, 2 tablespoons peanut butter, 2 cups yogurt, 100 ml full-fat milk, 1 tablespoon chia seeds and coconut powder.
How to make protein shake: To make a protein shake, mix banana, curd, milk and peanut butter in a blender. After mixing the mixture well in the blender, sprinkle chia seeds and coconut powder over it. Your protein shake is ready. You can enjoy it. It is also very tasty and nutritious.
Cashew Chocolate Protein Shake
Cashew Chocolate Protein Shake occupies a prominent place among the best protein dishes. Because 16.35 grams of protein can be obtained by consuming this protein shake. You can also use this protein shake as a breakfast in the morning. Since it contains cashews, more calories can be obtained from it. Cashew Chocolate Protein Shake is made as follows.
It requires 1 banana, 1 cup full-fat milk, 2-3 cashew nuts, 2 teaspoons coconut powder, 2 teaspoons chocolate.
How to make protein shake: You can mix all these ingredients with the help of a blender. You will receive 1 thick liquid drink. Take this beverage in a glass and enjoy it. Your protein shake is ready.
Chocolate Protein Shake
This protein shake is very good for chocolate lovers. It tastes sweet (but take care not to consume too much sweet protein shake). Apart from this, it is an aromatic and quick mood booster. By consuming this protein shake, you can get 23.6 grams of protein. To prepare this you will need:
1 chopped apple, 1 tablespoon almond butter, 1 tablespoon chocolate, 1 tablespoon coconut powder, 1 cup milk, ½ cup yogurt, 2 dates, etc.
How to make protein shake: Grind chopped apples, dates, milk, curd, coconut powder, and almond butter in a blender. Empty the mixture in a glass and add chocolate to it. Your chocolate protein shake is ready. You can consume it.
Sattu Protein Shake
Roasted gram flour is called sattu. It is very much liked in India and it can be the best means of obtaining energy. It is also known as poor man’s food. But it can provide sufficient amounts of protein. You can also prepare this protein shake at home. To make this you need:
4 teaspoon sattu powder, half a lemon juice, 2 teaspoons chopped coriander, 12 teaspoons roasted cumin powder, salt as per taste and 1 cup of water.
How to make protein shake: To make it, add sattu, roasted cumin powder, and chopped coriander. Stir it slowly and add water. Take care that there are no lumps left in it. Now add 1 glass of water to this thick paste and squeeze the lemon juice. Your protein shake is ready. You can drink it while shaking. This can help you get higher energy.
Homemade Protein Shake
Raspberry-Banana Protein Shake
Antioxidants, proteins, calcium, iron, and energy are all present in this energetic beverage. You can also use it as your health food. It is very easy to create. For this you need:
½ cup raspberry, 1 banana, 2 teaspoons almond butter, 1 cup almond milk, ¼ cup water.
How to make protein shake: You can mix all these ingredients (except water) well with the help of a blender. When it becomes a smooth paste, add water to it. In this way, you can prepare a nutritious and energetic protein shake for yourself.
Coconut Protein Shake
Almond and coconut are two products that are very beneficial for our body. These can be consumed by mixing it with 1 cup of milk. It is very tasty and nutritious.
To make this protein shake you need 10 almonds, 1 cup milk or almond milk, 1 teaspoon coconut powder, 1 teaspoon vanilla juice, ¼ cashew milk, 2 dates, etc.
How to make protein shake: Mix almonds, coconut, milk, and dates with a blender. Empty it in a glass and add cashew milk, cocoa powder, and vanilla juice to it. A coconut protein shake is ready for your consumption.
Soy Milk-Strawberry Protein Shake
It is a vegetarian protein shake that helps you to relieve fatigue and energize. It is beneficial for people of all ages. Children and the elderly can enjoy it. To make it, 2 cups soy milk, ½ cup chopped strawberries, 1 tablespoon almond powder, 1 tablespoon melon seeds, 1 tablespoon coconut powder.
Combine all these ingredients in a blender and prepare a thick or thick paste. Empty it in a glass. If you want to dilute it, you can add some ice cubes. It helps you get energy immediately.
Pea Protein Shake
You know how beneficial peas are for us. It provides a dairy-free protein. You can use blueberry or strawberry with it. To make this protein shake you will need:
Need 1 ½ teaspoon peas, 1 cup almond milk, ½ cup strawberry, 1 pinch of nutmeg powder and a little bit of good.
How to make protein shake: You can take the help of blender to mix all these well. After blending well, empty it in a glass and add some ice cubes to it. Your Pea Protein Shake is ready.
Homemade Protein Shake
Mango-Almond Milk Protein Shake
There is no need to describe how tasty this protein shake can be. It is a protein drink that can help you get energy after exercise. Because mangoes have a good amount of carbs. They help us in getting energy. To make this protein shake you will need:
1 cup chopped ripe mango, 1 cup almond milk, 1 tablespoon chia seeds, ½ cup cold curd.
How to make protein shake: Mix chopped mangoes, almond milk and cold curd with the help of a blender. Empty the mixture in 1 glass and pour chia seeds on top before drinking. Your major protein shake is ready.