how to gaining weight easily at home!
How to gaining weight easily at home!
how to gaining weight-Exercise not only reduces weight, but there are some exercises that can help you gain weight, include them in your routine and increase weight.
Exercise and weight
Apart from catering for weight gain, weight gain exercises can be regularized, its effect can be doubled and you can easily increase body weight. Another benefit of weight gain exercise is that your muscles are strong. With weight gain exercises, you can keep your body fit and also avoid many types of diseases. So if you want to gain weight then do regular exercise.
Doing push-ups not only strengthens the muscles of the chest, shoulders, arms, etc. but it also increases the weight of muscles of other parts of the body like waist, abdomen. This is a very common exercise that you can do easily anytime and anywhere.
This makes your shoulders and back strong and increases their weight. Use a chair or a low height table to do this, the height of the table should not be more than a fit. To do this, move both hands behind your table and place the weight of the entire body on your hands and move from top to bottom.
This exercise strengthens your thigh muscles. To do this, stand up straight, then put both your hands in the front. Then bend down, while bending down, your hands should go upwards. Repeat this action.
It makes your hand muscles strong as well as the stomach and waist muscles. To do this, come in a push-up position, but do not do push-ups, just keep the weight of the whole body with both hands and stay in the same position for a few seconds. Walk plan can also be done, in addition to albo planks.
Reverse plank bridge
This exercise is very beneficial for strengthening the thighs along the spine. This is done in the opposite phase of the chest plan, pay special attention while doing it, otherwise, you may get injured. Place both hands backward on the ground, your mouth should be upwards, bend the legs. In this case, your whole body should be in the air.
To do this, come in a push-up position, you put the entire body of the body above the feet. Now bring your right leg slightly forward, then weigh the body on it, do such an action that you feel that you are climbing the mountain. This makes the muscles of the whole body strong.
To do this, lie down on the ground with your mouth straight up, now keep the weight of your head on both hands and lift it slightly upwards. With the feet slightly up, move the upper part of the waist forward with the help of hands, this strengthens the muscles of the stomach, spine, legs. A bicycle can also be marched.
This makes your legs muscles strong. To do this, lie straight on the ground, now put your two hands along the waist, then raise both your legs upwards, now move one leg down. Do an activity like walking with scissors on your feet.
This exercise strengthens the stomach muscles. To do this, lie on your stomach, do both of your legs like the shape of the diamond. Extend your hands backward, then lift the upper part of the waist upwards, touch the ground ahead of the feet, then move to the starting posture. Exhale while exhaling.
This makes the muscles of the chest, shoulders, and arms strong. To do this, use the pole, your whole body is supported by your hands. Although there is a problem with doing this initially, it can be practiced slowly.