How to increase hemoglobin in Body Use tips
What is hemoglobin
How to increase hemoglobin-Hematobacterium or hemoglobin (spelled hemoglobin and abbreviated HB or HGB) is a metalloprotein transporting iron-rich oxygen found in red blood cells and tissues of certain adipocytes. The hemoglobin in the blood transports oxygen from the lungs or gills to the rest of the body (ie tissue), where it releases oxygen for use by cells.
In mammals, about 97% of the dry part of red blood cells and about 35% of the total (including water) is made up of protein.
The oxygen binding capacity of hemoglobin is between 1.36 and 1.37 ml O2 per gram of hemoglobin, which increases the total blood oxygen capacity by seventy times.
Hemoglobin is also found outside the red blood cells and progenitor lines that produce them. Other hemoglobin-containing cells include the A9 dopaminergic neuron, macrophages, alveolar cells, and renal mesangial cells of the substantial nigra. The role of hemoglobin in these tissues is as an antioxidant and a regulator of iron metabolism, rather than oxygen transport.
How to increase hemoglobin in Body
For a healthy body, it is necessary to have the right amount of hemoglobin in it. An adult man has 14 to 18 milligrams in his body and 12 to 16 milligrams of hemoglobin in an adult woman’s body, only then can it be said that the hemoglobin levels in their body are correct. When the level of hemoglobin in the body is low, there are many health problems like fatigue, weakness, breathlessness, etc.
In such a situation, it is very important to include such things in your diet that help in increasing and maintaining the level of hemoglobin in the body.
Let us tell you about some similar things that help to increase the level of hemoglobin –
Eat green vegetable:
Green vegetables like fenugreek, spinach, etc. contain iron, which helps in increasing the hemoglobin in the blood.
Eat vitamin C rich fruits:
To increase the hemoglobin in the body, it is very important to eat iron-rich things, but other than this, due to other reasons, the iron present in the body is not absorbed, so eat foods rich in vitamin C because the body is present in their presence. It helps in the absorption of iron.
Take folic acids:
Folic acid is a type of vitamin. It helps in making red blood cells in the body. They are found in green leafy vegetables, rice, sprouted grains, dried beans, wheat seeds, peanuts, bananas, etc.
Drink beetroot juice:
Eat as beet salad or drink its juice, it also helps to increase hemoglobin in the body.
Do regular exercises:
Daily exercise also increases red blood cells in the body.