Ten Simple (But Important) Things To Remember About USA Gymnastics Level 04 Gymnastics.

Not Initially Designed for CompetitorsUSA Gymnastics

USA Gymnastics

Degree Four is the primary official degree of obligatory competitors within the USA Gymnastics aggressive system. The Degree Four vault and bars, beam, and flooring routines are considerably much like the routines within the earlier 8-year obligatory cycle, which resulted in 2005. Throughout that cycle, Degree Four was upgraded to official competitors standing, and gymnasts had been allowed to enter official USAG competitions as much as the State Championships. However, the routines and particularly the vault had been initially designed merely as coaching gadgets, not for competitors.

The Level Four Vault Mat

USA Gymnastics

That is most blatant with the Degree Four vault – a handspring onto a giant stack of mats. To add this “vault” into common competitions, a brand new piece of kit needed to be designed and offered at competitions utterly separate from the conventional vault horse/desk. And in contrast to any vault at some other degree, gymnasts don’t land on their ft within the Degree Four vault requiring a completely new strategy to judging the vault.

You Do not Must Compete Level 4

One other frequent false impression is that gymnasts are required to finish Degree Four earlier than they will compete in Degree 5. There isn’t any Degree Four aggressive requirement earlier than you compete in Degree 5. The one requirement for Degree 5 is that gymnasts should go an ability analysis from an ability evaluator with a rating of at the very least 75%. You do not have to finish Degree 4! It’s not required!

Level Four Abilities are Hardly ever Used at Larger Ranges of Competitors

Degree Four expertise, particularly the bar expertise are not often used on the increased non-obligatory ranges of competitors. There is 12 expertise within the Degree Four bar routine and none of them are ever utilized in non-obligatory bar routines, apart from the casts. On beam and flooring, the state of affairs is considerably higher. About half of the talents are direct progressions to harder expertise which may be used later, however that additionally implies that half of them will not be.

The Majority of Level Four Abilities Lead Nowhere

Because the vault, all the bars expertise, and about half of the beam and flooring expertise will not be used later on the increased ranges of competitors, it’s apparent that the majority Degree Four expertise will not be used ever once more in competitors.

Level Four Has Been Watered Down

Through the earlier 8-year obligatory cycle, Degree Four gymnasts had been allowed to try to compete for a kip on bars. Beginning this yr, you have to be a Degree 5 gymnast to do a kip in competitors. level Four gymnasts now not must hit an actual cross handstand within the beam routine, solely a ¾ handstand. The handstand maintains the time requirement on the beam dismount can also be lower than within the final obligatory cycle. Briefly, Gymnastics USA has made the Degree Four routines simpler.



By now, you have to marvel why USA Gymnastics has made all these Degrees Four modifications. The reply is sort of easy and even justifiable. They’re attempting to make the game extra obtainable to extra gymnasts. By reducing the entry-level to competitors, extra gymnasts might take part in the USA Gymnastics aggressive system. This isn’t essentially a foul factor for the game. It will increase the monetary base of USA Gymnastics and the variety of gymnasts competing by a really important proportion. A few of these gymnasts might finally rise to the highest of the game.

What Does It All Imply?

However, dad and mom and gymnasts ought to know that there are different paths to turning into a high-level gymnast aside from competing at Degree 4. A lot of the gymnasts you see on TV had been most likely not ever Degree Four gymnasts. If it’s your objective to change into an excessive degree non-obligatory or Elite gymnast, then you need to be conscious of the opposite paths which might be extra more likely to make that occur.

Rely on Out the Years

Good gyms and coaching packages create excessive degree non-obligatory and Elite gymnasts in 3 – 5 years of everyday coaching. That’s fewer years than it might take to maneuver from Degree Four to Degree 10 (at one degree per yr) and they’re engaged on more durable expertise sooner of their profession (which is normally a superb factor). For gymnasts on the Degree, 10/Elite observe competing at Degree Four could also be a waste of a yr of their gymnastics profession.

Particular Elite Energy and Ability Improvement Packages Out there

Elite and degree 10 gymnasts usually use packages just like the USA Gymnastics TOP program and the USAIGC (United States Affiliation of Impartial Gymnastic Golf equipment) STEP program and competitions or their model of all these packages. The TOP and STEP packages each focus first on constructing energy and suppleness after which the instructing of high-level non-obligatory ability progressions.

TOP and STEP Packages Work for All USA Gymnastics

The reality is that all these packages that construct gymnastics energy and suppleness and work on high-level expertise and their progressions are the perfect coaching system for all sorts and ranges of gymnasts. It’s, nonetheless, attainable to take part in these packages and compete at an obligatory degree to achieve competitors’ expertise. However, by far, it’s extra essential for a gymnast’s profession to develop energy, flexibility and start to coach on the suitable higher-level ability progressions.


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