Nutrition Facts in Egg!How much protein in an egg?
Nutrition Facts in Egg,
Today we are going to tell you about the amount of protein in 1 egg in this article. Eggs are very good for our health.
Whenever it comes to including protein in the diet, the first name comes from the egg. The egg is one such food that is enjoyed most in breakfast. From this, you can prepare protein from omelet to scrambled egg, poached egg, half fry egg, egg bhurji and no matter how much you can add protein to your diet.
The best part of it is that eggs give you many health-related benefits and they are also very good in taste. The egg whites are fat-free and cholesterol-free. If you want to take protein in your diet, then consume eggs. People who have cardiovascular problems can also consume them.
Nutrition Facts in Egg
- Volume of Calories – 78
- Quantity of Total Fat – 5g
- Saturated Fat – 1.6g
- Polyunsaturated Fat – 0.7g
- Monounsaturated Fat – 2g
- Cholesterol – 187mg
- Sodium – 63mg
- Potassium – 63mg
- Carbohydrates – 0.6g
- Dietary Fiber – 0g
- Sugars – 0.6g
- Protein – 6g
- Vitamin – A 5%
- Calcium – 2%
- Iron – 3%
How many eggs should be eaten in a day?
If you find the climate of the place where you are staying hot, then you can eat 4-5 eggs for breakfast in the morning, if the climate of that place is cold then you can make 5-10 eggs. For those who do heavy workouts, let me tell you that 15-20 eggs a day are enough.
How much protein in an egg?
The protein content in an egg is about 6g. Consuming it gives our body energy. This is the best diet for those people who are thin-skinned and those who want to increase their weight because it supplies protein.
Now the question comes, how much protein is there in the white part of the egg? Just a little less protein is found in the white part of the egg than it is in the yolk. About 16 grams of protein is found in the yellow yolk of eggs per 100 grams. At the same time, there are 11 grams of protein in its white part. According to the Howard School of Public Health, if you are adding one egg daily in your diet, then you are fulfilling about five percent protein in the body.
Protein is the most important muscle in our body. Our muscles become strong by its use. Proteins strengthen the immune system by improving tissue. Protein improves your cells and produces enzymes that help to strengthen hemoglobin and metabolism. Protein also helps in delivering oxygen to the tissues present in our body.
Benefits of eating eggs
Eggs overcome iron deficiency
Consuming regular eggs removes iron deficiency in our body. Sufficient iron in eggs can quickly digest our food. These are very beneficial for our body, which helps us in making our body healthy by saving us many kinds of diseases.
Raw egg is beneficial for hair
If you are troubled by the problem of hair breakage or loss, then try using raw eggs once because the protein found in the eggs can remove the problem of hair breakage or loss.
Zinc, sulfur, vitamin E found in eggs are very important for your hair and hair also needs abundant vitamins. Which helps make your hair strong and hair loss problem can also be overcome.
Egg intake meets protein deficiency
Eggs contain a good amount of protein, lack of protein in our body can cause diseases, which helps the egg in escaping them. Eggs, milk, meat, etc. contain a good amount of protein, but you can replace eggs You can eat 200 grams of goat or chicken meat, so you get far more protein than this.
Eating eggs reduces protein deficiency as well as makes our body healthy and strong. Here we have told you the amount of protein found in eggs and other nutrients found in eggs, along with its benefits. If you want any more information related to eggs, you can also ask by commenting below.
|Vitamin A||5%||Vitamin C||0%|
|Vitamin D||10%||Vitamin B-6||5%|