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Fat Burning Zone

The Truth of the Fat Burning Zone

August 29, 2020 by Gymmangesh

Fat Burning Zone – Fat Burning Vs Cardio You will bounce in your favorite elliptical or treadmill and usually, you will see a graphic displaying “Fat Burn Zone” and “Cardio Zone”. At first, it seems that you are burning more fat (55% -65% of your coronary heart rate) (75% -85% of your coronary heart rate) … Read more

Categories Diet Fitness Tags Fat Burning Zone Leave a comment

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