The Most Unconventional Ways to Learn Gymnastics USA – Women’s Artistic USA Gymnastics (WAG)

Gymnastics USA or USAG is the national governing body for gymnastics within the United States. Established in 1963 because of the Gymnastics USA Federation (USGF), Gymnastics USA is accountable for deciding on and coaching nationwide groups for the Olympic Games and World Championships. The mission of Gymnastics USA is to encourage participation and the pursuit of excellence in all elements of gymnastics.

Gymnastics USA

 The packages ruled by USAG are:

  • Women’s Artistic Gymnastics USA (WAG)
  • Men’s Artistic Gymnastics USA (MAG)
  • Rhythmic Gymnastics USA
  • Trampoline & Tumbling (T&T)
  • Acrobatic Gymnastics USA
  • Cardio Gymnastics (designated as self-discipline of gymnastics by the worldwide physique, the FIG)
  • Group Gymnastics / Gymnastics for All

The Girls’ Creative program—comprising the occasions vault, uneven bars, balance beam, and floor exercises—has developed into well-known employing holding several nationally televised competitions annually. Occasions within the Males’ Creative program embrace floor exercise, pommel horse, still rings, vault, parallel bars, and horizontal bar.

On November 5, 2018, the United States Olympic Committee (USOC) introduced that it was beginning the method to decertify USAG because of the nationwide governing physique for gymnastics on the Olympic stage. This adopted investigations and prosecutions associated with 20 years of widespread sexual abuse by coaches, gyms, and different components overseen by USAG, a scandal first reported in 2016. One month later, USAG filed for bankruptcy.

Women’s Artistic Gymnastics USA (WAG)

1) Elite Program

The Elite Program consists of regional and nationwide coaching packages and competitions designed for athletes aspiring to characterize the USA in international competition. Athletes take part in Developmental, Open, Pre-Elite, and Nationwide Workforce coaching camps. Solely athletes on the Nationwide Workforce stage are known as “elite gymnasts”.There are two Elite teams: Junior Elite (ages 11-15) and Senior Elite (ages 16+).

In 2016 Valeri Liukin, a former Soviet Olympic medalist, and proprietor of World Olympic Gymnastics Academy changed Marta Karolyi as Gymnastics USA ladies’ nationwide crew coordinator. Liukin resigned from the place within the aftermath of the Gymnastics USA sex abuse scandal.


Annual elite-level competitions embrace the American Cup, U.S. Classic, and U.S. Championships, in addition to some Nationwide Qualifying, Meets all year long Junior and Senior Nationwide Groups are chosen primarily based on efficiency on the U.S. Championships. These athletes then compete on the World Championships. In Olympic years, elite gymnasts compete on the Summer Olympics.

With a purpose to get to the elite stage, a gymnast should cross each of the elite obligatory and elective qualifiers. In elite obligatory qualifiers, gymnasts compete a primary routine designed by organizers to exhibit that the gymnast has all the essential abilities, together with twists, handsprings, jumps, leaps, kips to solid handstand, giants, turns, and extra. In elite options, the gymnast is evaluated for superior abilities and strikes, reminiscent of peak sales, releases, advanced dismounts, many tucks/twists, double layouts, twisting vaults, and extra. In optional, gymnasts create their very own routines.

2) Expertise Alternative Program /Talent Opportunity Program

The Expertise Alternative Program (TOPs) seeks to determine proficient feminine gymnasts aged 7–10 for additional coaching as much as the elite stage. State and regional evaluations are adopted by a nationwide check of bodily skills and primary gymnastics abilities in October of every yr. That is adopted by a nationwide coaching camp in December for individuals who qualify.

3) Olympics Hopefuls program

The Olympics Hopefuls program (HOPEs) is a program to determine proficient gymnasts, usually aged 8-12, and prepare them to a complicated stage. With a purpose to qualify for HOPEs, a gymnast should cross each the elite obligatory and elective qualifiers, and get a sure minimal rating. HOPEs Elite gymnasts compete at elite meets, however not as a Junior Elite.

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4) Junior Olympic Program

The Junior Olympic Program gives coaching, analysis, and competitors alternatives to permit growing gymnasts to soundly advance at their very own tempo through particular talent ranges. Best gymnasts advance utilizing this technique.

As of August 1, 2013, the degrees are as follows.


 Developmental ranges 1–2: essentially the most basic abilities carried out in a non-competitive, achievement-oriented atmosphere

  • Obligatory ranges 3–5: progressively troublesome abilities carried out competitively as standardized routines (all gymnasts at a given stage carry out the identical routines)
  • Elective ranges 6–10: progressively troublesome abilities carried out competitively in unique routines

Expertise is grouped by degree of difficulty and given the letter scores A–E, with A denoting the best abilities. Ranges 6–Eight have issue restrictions, in {that a} gymnasts competing at one in every one of these ranges could not try abilities above a sure stage of an issue (for instance, stage 6 and seven gymnasts could solely embrace A and B abilities of their routines). Ranges 9 and 10 haven’t any such issue restrictions, though stage 9 gymnasts could embrace just one D or E talent in any single routine.

 Along with demonstrating the mandatory abilities, gymnasts should attain a minimum age to advance to the following stage. For instance, stage Eight and 9 gymnasts have to be at least eight years previous; level 10 gymnasts have to be at least 9 years previous. No matter age, all starting gymnasts enter this system at stage 1 and will advance using multiple-stage per yr. Competitions for gymnasts at stage 7 culminate in State Championships, stage Eight at Regional Championships, stage 9 at Jap or Western Championships, and stage 10 at Junior Olympic Nationwide Championships.

 Previous to August 1, 2013, the developmental ranges had been numbered 1–4, the obligatory ranges 5–6, and the elective ranges 7–10. The previous ranges 1 and a pair of having been mixed into the brand new stage 1; stage 7 has been breaking up into the brand new ranges 6 and seven; and the numbering of ranges 3–6 have every been shifted down one stage for the brand new system.

5) Xcel Program

The Xcel Program gives coaching and competitors expertise for gymnasts exterior of the normal Junior Olympic program. Its said goal is “to supply gymnasts of various skills and dedication ranges, the chance for rewarding gymnastics expertise.” Individuals compete in particular person and crew competitions in Bronze, Silver, Gold, Platinum, and Diamond divisions, primarily based on age and talent stage.


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