workout routine for a beginner-Dos and Don’ts of Workout

Published by Gymmangesh on

workout routine for a beginner

workout routine for a beginner-If you want that you get enough and desired results from your workout, then you should keep some things in mind. You should know what is right and wrong to do during a workout.

Doing workouts helps make your lifestyle healthy and active. For this you need time. This gradually makes your body ready for workouts. However, you cannot get results without committing it. Apart from this, you need to do the workouts correctly.

If you want that you get enough and desired results from your workout, then you should keep some things in mind. Prepare your mind according to your goal and know what is right and wrong to do during a workout.

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workout routine for a beginner

Do’s and don’ts during workouts

First What to do during a workout?

Second What not to do during the workout?

  • What to do during a workout?

1. Warm-up

warm up

You should not skip this important part while exercising. Warm-up to prepare your muscles before a heavy workout.

2. Stretch

stretch

Stretching increases the flexibility of your muscles. Also, the risk of tension in the muscles is less. So stretch after the workout.

3. Water Bottle

 drink water workout

While going to the gym or going out for workouts, do not forget to carry a water bottle. If you feel thirsty during a workout, it means that you are dehydrated.

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workout routine for a beginner

  • What not to do during the workout?

1. Heavy weight lifting

Heavy weight lifting

Ask your consultant or trainer how much weight to lift for weight lifting. If you feel that you are ready then only increase the weight over time. Do not do heavy weight lift.

2. Laying on the machine

 Laying on the workout machine

Do not exercise by lying on the machines in the gym such as steering climbers, treadmills, cross-trainers. Doing so may put pressure on the waist and wrist.

3. Energy bars and drinks

Energy bars and drinks

You often consume energy bars or energy drinks during workouts. If you are not exercising for more than two hours, do not consume them because they contain more calories.

These are some things that you should keep in mind while doing workouts and try to get better results from workouts.


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