21 Yoga Poses for Fat to fit with gymmangesh.com

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21 Yoga Poses for Weight Loss

Yoga Poses

1. Paschimottanasana (Seated Forward Bend)

Paschimottanasana

Benefits:

  • Improves digestion
  • Soothes anxiety and reduces fatigue
  • Relieves stress
  • According to traditional texts, this pose can increase appetite and reduce obesity

2. Sarvangasana (Shoulder Stand)

Sarvangasana

Benefits:

  • Stimulates the thyroid glands and abdominal organs
  • Improves digestion
  • Reduces fatigue
  • Tones the legs and butt

3. Virabhadrasana I (Warrior Pose)

Virabhadrasana

Benefits:

  • Stretches your belly, lungs, and chest
  • Strengthens the muscles at the back
  • Strengthens the thighs, calves, and ankles

4. Garudasana

Garudasana

Benefits:

  • Improves concentration and sense of balance
  • Strengthens the ankles and calves
  • Stretches the thighs, shoulders, and upper back

5. Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana

Benefits:

  • Strengthens the abdomen, thigh, buttocks, and spine
  • Improves digestion and balance
  • Relives stress

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6. Bhekasana (Frog Pose)

Bhekasana

Benefits:

  • Stretches the abdomen and the chest
  • Improves posture
  • Stimulates the abdominal organs

7. Shalabhasana (Locust Pose)

Shalabhasana

Benefits:

  • Stretches and strengthens the shoulders, chest, and belly
  • Stimulates the abdominal organs
  • Relieves stress and improves posture

8. Nauka Chalan (Boat Pose)

Nauka Chalan

Benefits:

  • Strengthens the abdomen and hip flexors
  • Stimulates the kidneys and intestines
  • Relives stress and improves digestion

9. Pavanmuktasana (Wind-releasing Pose)

Pavanmuktasana

Benefits:

  • Stimulates the abdominal organs, thereby increasing their efficiency and improving digestion
  • Relieves constipation
  • Helps reduce fat in the abdominal area

10. Vakrasana (Half Spinal Twist Pose)

Vakrasana

Benefits:

  • Helps reduce fat in the abdominal region
  • Strengthens the spine

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11. Padahastasana

Padahastasana

Benefits:

  • The abdominal organs are stimulated, thereby improving the digestive health of your body
  • Lowers heart beat rate and relieves physical and mental exhaustion

12. Shirshasana (Headstand)

Shirshasana

Benefits:

  • Tones the abdominal organs and improves digestion
  • Strengthens the arms, legs and spine
  • Calms the brain and relieves stress

13. Halasana (Plow Pose)

Halasana

Benefits:

  • Reduces stress and fatigue
  • Stimulates abdominal organs
  • Calms the brain

14. Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)

Padangustasana

Benefits:

  • Improves balance
  • Strengthens legs, ankles, and the backs of the legs

15. Vasisthasana (Side Plank Pose)

Vasisthasana

Benefits:

  • Stretches the belly, arms, and legs
  • Improves your balance

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16. Utkatasana (Chair Pose)

Utkatasana

Benefits:

  • Stimulates the abdominal organs, diaphragm, and the heart
  • Stretches shoulders and chest

17. Setu Bandh (Bridge Pose)

Setu Bandh

Benefits:

  • Gives a good stretch to the chest, abdomen, neck, and spine
  • Helps improve digestion
  • Calms the brain, and reduces anxiety and stress

18. Dhanurasana (Bow Pose)

Dhanurasana

Benefits:

  • Stretches and strengthens the abdomen and chest
  • Improves posture
  • Stimulates the organs of the neck and abdomen

19. Ardha Matsyendrasana

Ardha Matsyendrasana

Benefits:

  • Stimulates the live and kidneys
  • Stimulates digestion
  • According to traditional texts, this pose increases appetite

20. Bhujangasana (Cobra Pose)

Bhujangasana

Benefits:

  • Stimulates the abdominal organs
  • Relieves stress
  • Stretches the chest and abdomen
  • According to traditional texts, this pose increases body heat and destroys ailments

21. Trikonasana (Triangle Pose)

Trikonasana

Benefits:

  • Improves digestion
  • Relives stress
  • Stimulates organs in the abdomen
  • Relives backache

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