Kim Kardashian women’s fitness Zero Figure Secrets Girl Should Know!

Published by Gymmangesh on

Nowadays every woman wants to look beautiful and attractive. So they pay the most attention to their weight than men. But there is a big difference between keeping weight controlled and making zero figure like Kim Kardashian. However, the zero figure starts only after weight loss.

 Nowadays zero figure is very much trend and every woman wants her figure to be like heroin. But you do not need to think much, your wish can be fulfilled through this article. In this article, we are going to tell you what is zero figure and ways and ways to make a zero figure. With the help of these measures, you can easily make your zero figure.

Image result for zero figure

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Kim Kardashian

So let’s tell you how to make zero figure

1. What is zero figure

2. Ways to make a zero figure

  • Keep calories in mind to make a zero figure
  • Water is the way to make zero figure
  • Yoga for zero figure

3. Measures to make zero figure

  • Zero size figure exercises
  • Diet for zero figure
  • Stay away from junk food to make zero figure

4. Zero Size Figure Tips

  • Perform other activities for zero size figure
  • Drink dairy products to make zero figure
  • Choose the right clothes for zero figure
Image result for zero figure

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1 What is the zero figure?

What are zero sizes:

Breast Size: 31 inches.

Waist: 23 inches.

Hip Size: 32 inches.

Kim Kardashian

It takes the most effort to get this figure. It has a strict diet plan that requires 400 to 500 calories per day. Also, two to three hours of regular workouts have to be done daily, so that the fat taken can be doubled.

2 Ways to make a zero figure

  • Keep calories in mind to make a zero figure

Many times you may think that it is important to take care of calories only during workouts. But it is important to take care of calories while eating. To reduce the size, it is necessary to burn twice the calories you have taken. Kareena Kapoor, who did her size zero, recommends that her daily intake of 400 to 600 calories is the right amount for her size zero.

  • Water is the way to make zero figure

Our body is made up of 70% water and even then you all ignore the need for water. Drinking water for a while does not make you want to eat food and it keeps your body hydrated. To get size zero, it is very important that you drink more and more water daily. You can also include coconut water, juice and soup in your diet.

  • Yoga for zero figure

Apart from diet, yoga is also very important to make a zero figure. With yoga, you remain strong from inside and the flexibility of the body also remains. You can do Navasana, Bhujangasana, Tadasana, Virabhadrasana daily. Also, Pranayama like Surya Namaskar and Kapalbhati are very good for zero figure.

Image result for zero figure

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3 Remedy to make zero figure

  • Zero size figure exercises

To get a zero size figure, it is important that you exercise daily, exercising one day does not change your body in any way. Exercising daily is very important for a healthy body. Tone the waist, shoulders and thigh for a beautiful body. Also, jogging, pilates, shoulder exercises, Zumba, crunches, and squats are considered very important exercises for size zero.

  • Diet for zero figure

To reduce the size, drink as many beverages as you can, like drinking water from time to time, drinking coconut water, etc. It is very important for people who do daily workouts to stay hydrated. Apart from this, you must include vitamins, protein and other essential nutrients in your diet. Zero size does not mean that you stop eating food, but include some essential foods in your diet.

Wheat and lentils are low in calories and they also contain essential nutrients that do not allow nutritional deficiency in the body. To get rid of fat, you can include lentils, fish, and eggs in your diet. Also, eat bread instead of rice.

  • Stay away from junk food to make zero figure

If you dream of size zero and work hard to get it every day, then remove junk food from your lifestyle. Such delicious food spoils your health and because of this, you cannot even fulfill your dream. Junk food contains only enough calories for you and nutrition is negligible. Instead, eat something healthy every day.

Kim Kardashian

4 Zero Size Figure Tips

  • Perform other activities for zero size figure

In addition to the daily gym for zero size figure, you must be involved in other physical activities such as using the stairs instead of the lift, go to the market then walk, walk as many times as possible from the roof to your house. Do some outdoor games like badminton, cricket, etc. with your children and friends.

  • Drink dairy products to make zero figure

Dairy products are healthy and extremely rich for your body. When you consume dairy products, it is very important to keep in mind that how much you need and in what quantity you should take it. Dairy products that are high in fat, such products are not beneficial for size zero. You can drink toned milk, they are very low in fat. Apart from butter and cheese, you can eat buttermilk and curd, by eating these you do not feel hungry again and again.

  • Choose the right clothes for zero figure

Sometimes your clothes also affect your body texture. If your waist is thick and you want to make it look thin, then wear a belt on top of your dress, this will make your waist look slim and you will also look attractive.


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